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High Antioxidant Pomegranate and Banana Salad
Pomegranates are truly a superfood with high levels of three powerful antioxidants, plus vitamin C and potassium. Available fresh October through January, they are a seasonal treat you can learn to...
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Recipe: Low-Glycemic Black Bean Brownies
Don’t let the name fool you. These healthy chocolate treats are moist, rich and delicious! You’d never know they were full of fiber and protein. The black beans and agave nectar in these brownies make...
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High Antioxidant Cantaloupe with Lime, Mint and Ginger
Fresh ginger adds a little heat to this light, refreshing summery mix of contrasting flavors. Cantaloupe is an excellent source of antioxidant polyphenols, as well as vitamin C and beta-carotene. 1...
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Recipe: Carotenoid-Rich Baked Stuffed Peaches
Here’s a healthier dessert recipe that makes good use of carotenoid-rich fresh summer peaches. Like other yellow and orange fruits and vegetables, peaches are a good source of the carotenoids, lutein...
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Recipe: High-Antioxidant Cranberry Sweet Potato Bread
This colorful, moist bread provides lots of protective plant compounds, including beta-carotene from sweet potatoes and proanthocyanidins from cranberries. They help prevent cancer and heart disease,...
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Recipe: Easy, Delicious and Surprisingly Healthy Fudge
With the holidays right around the corner, we’re all sure to soon be tempted by sugar-laden treats. So it’s refreshing to find a recipe that promises to satisfy a sweet tooth without wreaking havoc on...
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Recipe: Hazelnut Cupcakes with Chia Pumpkin Frosting (Raw, Vegan and...
Looking for an easy, healthy gluten-free cupcake? You are in luck! We’re chefs Lori and Michelle from Pure2Raw and our hazelnut cupcakes are made from freshly ground hazelnuts. These cupcakes are fall...
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Recipe: Healthy Holiday Ambrosia
This ruby-studded dish is packed with antioxidants and contains lots of vitamin C and linoleic acid — nutrients that protect the skin from the effects of aging. The antioxidant-rich pomegranate seeds...
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Recipe: Chocolate Chip Cookie Cake (Vegan and Gluten-Free)
Ever wanted to make your own chocolate chip cookie cake? If so you will love this recipe. This cake is super easy to make and a crowd-pleaser. We made this cake gluten-free, but can be made with any...
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Heck, Go For The Pleasure
To all doctors, nurses and health bureaucrats: Stop telling people to give up their pleasure – especially in food, lifestyle and hope. It doesn’t motivate people and it doesn’t make their lives...
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